NEWS
The Summer newsletter is out! It's all about staying cool. Check it out!
My boyfriend gave me the best surprise! Now I'm truly an icon. :)
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SPRING NEWSLETTER
The Spring newsletter is here! This time, we look at the difference between discipline and dedication, a recent workshop with Sarah Powers, my new Yin class, and a little about Yantra yoga.
Happy Spring!
The Spring newsletter is here! This time, we look at the difference between discipline and dedication, a recent workshop with Sarah Powers, my new Yin class, and a little about Yantra yoga.
Happy Spring!
NEW YIN CLASS
I'm super-excited to announce that I'll be teaching a weekly Yin yoga class at the Corazon Latino Dance Studio on Sunday afternoons from 5-6 PM beginning on April 7. Corazon is located at at 500 W. William Cannon Drive, around the corner from the HEB supermarket. Dress comfortably and bring a mat and a blanket, along with any other props you'd like to use. $15 per class.
I'm super-excited to announce that I'll be teaching a weekly Yin yoga class at the Corazon Latino Dance Studio on Sunday afternoons from 5-6 PM beginning on April 7. Corazon is located at at 500 W. William Cannon Drive, around the corner from the HEB supermarket. Dress comfortably and bring a mat and a blanket, along with any other props you'd like to use. $15 per class.
YIN SERIES
I'll be teaching another 8-week Yin yoga series for the Lifetime Learning Institute. Classes will be on Fridays from 11 AM-Noon at the Corazon Latino Dance Studio at 500 W. William Cannon (in the center with the HEB supermarket). The series goes from February 15-April 5. Hope to see you there! Registration
I'll be teaching another 8-week Yin yoga series for the Lifetime Learning Institute. Classes will be on Fridays from 11 AM-Noon at the Corazon Latino Dance Studio at 500 W. William Cannon (in the center with the HEB supermarket). The series goes from February 15-April 5. Hope to see you there! Registration
EJULY NEWSLETTER
This month: we’re all in this together, the meaning of namaste, @InflexibleYogis on Instagram, and heart-openers.
This month: we’re all in this together, the meaning of namaste, @InflexibleYogis on Instagram, and heart-openers.
MAY-JUNE NEWSLETTER
The latest newsletter is now available. The subject this time is inspiration—why we need it, where to find it, and how not having it delays newsletters. Hope you enjoy!
The latest newsletter is now available. The subject this time is inspiration—why we need it, where to find it, and how not having it delays newsletters. Hope you enjoy!
LIFETIME LEARNING INSTITUTE CLASSES
I’ll be teaching Yin Yoga this fall for LLI! This is a wonderful organization for people over 50. The series will be on Fridays from 10-11 AM from September 14-November 2, and will be held at the Belmont Village Senior Living Center, located at 4310 Bee Cave Road. There are only 15 spaces, and LLI classes fill up quickly. I’ll let you know when signups are available.
I’ll be teaching Yin Yoga this fall for LLI! This is a wonderful organization for people over 50. The series will be on Fridays from 10-11 AM from September 14-November 2, and will be held at the Belmont Village Senior Living Center, located at 4310 Bee Cave Road. There are only 15 spaces, and LLI classes fill up quickly. I’ll let you know when signups are available.
MARCH NEWSLETTER
The March newsletter is now available. I share the gifts I've received from Yin yoga.
The March newsletter is now available. I share the gifts I've received from Yin yoga.
FEBRUARY NEWSLETTER
The February newsletter is now available. This month, we look at learning to love yourself.
The February newsletter is now available. This month, we look at learning to love yourself.
CYNTHIA COOPER YOGA
A new year seems an appropriate time for a new name. Shining Star Yoga is now Cynthia Cooper Yoga. Here's to a wonderful 2018 for all of us!
A new year seems an appropriate time for a new name. Shining Star Yoga is now Cynthia Cooper Yoga. Here's to a wonderful 2018 for all of us!
CANDLELIT YOGA RETURNS!
I'm teaching a 2-hour Restorative/Yoga Nidra class in the Lifeologie Austin studio this Sunday, December 10th, from 6:30-8:30 PM. Cost is $25. It's a great holiday stress reliever, and a wonderful way to treat yourself! Space is EXTREMELY limited, so reserve your spot ASAP!
I'm teaching a 2-hour Restorative/Yoga Nidra class in the Lifeologie Austin studio this Sunday, December 10th, from 6:30-8:30 PM. Cost is $25. It's a great holiday stress reliever, and a wonderful way to treat yourself! Space is EXTREMELY limited, so reserve your spot ASAP!
PUBLIC CLASS STATUS (SUMMER 2017)
I'm on a hiatus from teaching while I focus on finishing my psychotherapeutic yoga studies. I'll be back this fall with lots of new knowledge and fresh ideas!
I'm on a hiatus from teaching while I focus on finishing my psychotherapeutic yoga studies. I'll be back this fall with lots of new knowledge and fresh ideas!
FEBRUARY CLASS UPDATE
We're 99% set up at Lifeologie Austin. Classes began last week in the new space, which is intimate and very conducive to quiet yoga. For the moment, I'm teaching two classes a week: Yin on Wednesdays at 7 PM and Restorative on Sundays at 6 PM. It's a small space, so I recommend pre-registering through Lifeologie. The MindBodyOnline website will be up later this week. Until then, call the office at 512-580-3188 or contact me directly to reserve your space.
Please note that there will be no Restorative class on Sunday, February 12th; I'll be in Dallas for training that weekend.
We're 99% set up at Lifeologie Austin. Classes began last week in the new space, which is intimate and very conducive to quiet yoga. For the moment, I'm teaching two classes a week: Yin on Wednesdays at 7 PM and Restorative on Sundays at 6 PM. It's a small space, so I recommend pre-registering through Lifeologie. The MindBodyOnline website will be up later this week. Until then, call the office at 512-580-3188 or contact me directly to reserve your space.
Please note that there will be no Restorative class on Sunday, February 12th; I'll be in Dallas for training that weekend.
HAPPY NEW YEAR!
Change is a constant, and is rarely comfortable. I'm sad to announce that Say OM Yoga will be closing on January 31. I'll be teaching Restorative classes on Sundays at 6:15 PM through the end of January, with the exception of the 15th, when I'll be attending training in Dallas.
Beginning in February, I'll be teaching Yin, Restorative, and Vinyasa classes at Lifeologie Austin, a new counseling center located in Westlake. We got the studio set up this weekend--it's a lovely space! We'll be having a full schedule of public classes. I'll announce the schedule here soon. In the meantime, check out Lifeologie Austin for more information.
Change is a constant, and is rarely comfortable. I'm sad to announce that Say OM Yoga will be closing on January 31. I'll be teaching Restorative classes on Sundays at 6:15 PM through the end of January, with the exception of the 15th, when I'll be attending training in Dallas.
Beginning in February, I'll be teaching Yin, Restorative, and Vinyasa classes at Lifeologie Austin, a new counseling center located in Westlake. We got the studio set up this weekend--it's a lovely space! We'll be having a full schedule of public classes. I'll announce the schedule here soon. In the meantime, check out Lifeologie Austin for more information.
NEW MONDAY EVENING CLASS
Cynthia's new Tranquility Yoga class is now on Monday nights at Say OM Yoga! This class blends Yin and Restorative yogas with Pranayama (breath work) for a challenging yet relaxing experience. 8-9:15 PM. You can reserve your space here.
Cynthia's new Tranquility Yoga class is now on Monday nights at Say OM Yoga! This class blends Yin and Restorative yogas with Pranayama (breath work) for a challenging yet relaxing experience. 8-9:15 PM. You can reserve your space here.
FREE DAY OF YOGA
Cynthia is participating in Austin's Free Day of Yoga program on Labor Day, Monday, September 5th. Join her at 8 PM at Say OM Yoga for a special Yin/Restorative class. Spaces are limited; sign up here!
Cynthia is participating in Austin's Free Day of Yoga program on Labor Day, Monday, September 5th. Join her at 8 PM at Say OM Yoga for a special Yin/Restorative class. Spaces are limited; sign up here!
YOGA PSYCHOTHERAPY TRAINING
I'll begin training as a yoga psychotherapist at the Lifeologie Institute in Dallas TX in October. The initial 200-hr program will conclude in August 2017. During this time, some Sunday Restorative classes will be substituted by other teachers. I'm looking forward to bringing what I'm learning into my classes. The Austin branch of Lifeologie is expected to open in late 2016, and I will be teaching there in addition to my existing classes. Details to come!
I'll begin training as a yoga psychotherapist at the Lifeologie Institute in Dallas TX in October. The initial 200-hr program will conclude in August 2017. During this time, some Sunday Restorative classes will be substituted by other teachers. I'm looking forward to bringing what I'm learning into my classes. The Austin branch of Lifeologie is expected to open in late 2016, and I will be teaching there in addition to my existing classes. Details to come!
YIN YOGA & THE MERIDIANS: A 3-HOUR WORKSHOP
Yin Yoga has its roots in Taoist teachings, and is closely related to Traditional Chinese Medicine. In this 3-hour workshop, we'll learn about the meridian energy network, examine the principles of Yin and Yang, learn how to maintain balance (and what can happen when you don't have balance). We'll also go into the benefits of Yin practice and how to incorporate it with other yoga practices. Register here!
Saturday, July 23, 2-5 PM, Say OM Yoga | $35 for the workshop
Yin Yoga has its roots in Taoist teachings, and is closely related to Traditional Chinese Medicine. In this 3-hour workshop, we'll learn about the meridian energy network, examine the principles of Yin and Yang, learn how to maintain balance (and what can happen when you don't have balance). We'll also go into the benefits of Yin practice and how to incorporate it with other yoga practices. Register here!
Saturday, July 23, 2-5 PM, Say OM Yoga | $35 for the workshop
INTRODUCTION TO YOGA
I will be teaching a 4-part Introduction to Yoga series in June. It's designed for people who are interested in learning more about yoga. No experience is necessary. You can register here.
Topics to be covered include:
I will be teaching a 4-part Introduction to Yoga series in June. It's designed for people who are interested in learning more about yoga. No experience is necessary. You can register here.
Topics to be covered include:
- What is yoga? An overview of the 8 limbs of yoga
- The different types of yoga
- The benefits of yoga
- Yogic breathing techniques
- Basic poses and sequences
- How to use props
- Yoga etiquette
WEDNESDAY YIN YOGA RETURNS IN JUNE!
"Yinsday" classes will resume on June 1. (8-9:15 PM at Say OM Yoga). See you there!
"Yinsday" classes will resume on June 1. (8-9:15 PM at Say OM Yoga). See you there!
BACK FROM NEPAL
I'm back from Nepal! It was amazing, and an experience beyond my wildest dreams. I spent some time in Kathmandu and the surrounding valley, then flew west to the lakeside town of Pokhara. Nepal is filled with wonderful people and gorgeous sites. It'll inspire you and break your heart at the same time.
While there, I made some yoga contacts. I hope to return soon for study and research...and possibly a yoga retreat in 2018. Stay tuned!
I'm back from Nepal! It was amazing, and an experience beyond my wildest dreams. I spent some time in Kathmandu and the surrounding valley, then flew west to the lakeside town of Pokhara. Nepal is filled with wonderful people and gorgeous sites. It'll inspire you and break your heart at the same time.
While there, I made some yoga contacts. I hope to return soon for study and research...and possibly a yoga retreat in 2018. Stay tuned!
PARTNER YOGA WITH CYNTHIA & LIZ
Friday, February 5th 7-9 PM at Say OM Yoga | $25 per person
We'll be your guides for a special evening of partner poses, followed by a heart-opening restorative session. Bring a partner, a friend, or come solo. Everyone is welcome! No experience necessary. (P.S. There will be chocolate!)
Friday, February 5th 7-9 PM at Say OM Yoga | $25 per person
We'll be your guides for a special evening of partner poses, followed by a heart-opening restorative session. Bring a partner, a friend, or come solo. Everyone is welcome! No experience necessary. (P.S. There will be chocolate!)
HOLIDAY CANDLELIT RESTORATIVE
On Saturday, December 5th, at 7:30 PM, I will be holding a special Candlelit Restorative class at Say OM Yoga. The two-hour class will feature breath work, an extra-long Restorative practice, and will end with an relaxing Yoga Nidra session--all in a beautifully candlelit studio. It's the perfect antidote to holiday stress! $20. Space is limited, so register early!
On Saturday, December 5th, at 7:30 PM, I will be holding a special Candlelit Restorative class at Say OM Yoga. The two-hour class will feature breath work, an extra-long Restorative practice, and will end with an relaxing Yoga Nidra session--all in a beautifully candlelit studio. It's the perfect antidote to holiday stress! $20. Space is limited, so register early!
THURSDAY RESTORATIVE CLASS AT SAY OM YOGA
Exciting news! Effective September 3rd, Say OM Yoga is adding a second Restorative Yoga class on Thursdays at 8 PM. Like the Sunday class, it will be 75 minutes of relaxing bliss. Come early to get a good spot!
Exciting news! Effective September 3rd, Say OM Yoga is adding a second Restorative Yoga class on Thursdays at 8 PM. Like the Sunday class, it will be 75 minutes of relaxing bliss. Come early to get a good spot!
RESTORATIVE YOGA SERIES AT YOGA FOR YOU
A special 4-week Restorative Yoga series begins Tuesday, August 11th, at Yoga For You. These will be 75-minute classes from 7-8:15 PM. Call them at 512-301-9642 to register.
A special 4-week Restorative Yoga series begins Tuesday, August 11th, at Yoga For You. These will be 75-minute classes from 7-8:15 PM. Call them at 512-301-9642 to register.
JULY 5th RESTORATIVE IS ON!
Our regular Sunday Restorative class won't be affected by the holidays. We may even do some extra relaxation to deal with post-fireworks stress! Come join us at Say OM Yoga on Sunday the 5th at 6:15 PM!
Our regular Sunday Restorative class won't be affected by the holidays. We may even do some extra relaxation to deal with post-fireworks stress! Come join us at Say OM Yoga on Sunday the 5th at 6:15 PM!
JULY CLASSES AT SAY OM YOGA
I will be teaching Yin Yoga on Wednesday nights at 8 PM, and Restorative Yoga on Sunday nights at 6:15 PM at Say OM Yoga in South Austin. You can sign up in advance, or just show up. We'd love to have you join us!
I will be teaching Yin Yoga on Wednesday nights at 8 PM, and Restorative Yoga on Sunday nights at 6:15 PM at Say OM Yoga in South Austin. You can sign up in advance, or just show up. We'd love to have you join us!
NEW CLASSES IN OAK HILL
I will begin teaching weekly classes at Yoga For You next week! I'll teach Yin Yoga on Thursdays from 11:30-12:45 starting on July 9th, and a special 4-week introductory Restorative series on Tuesdays beginning August 11th.
I will begin teaching weekly classes at Yoga For You next week! I'll teach Yin Yoga on Thursdays from 11:30-12:45 starting on July 9th, and a special 4-week introductory Restorative series on Tuesdays beginning August 11th.
JUNE KIDS' & FAMILY YOGA
I will be teaching Kids' and Family Yoga classes at Say OM in June! Kids' Yoga: 4-4:50 PM on Tuesdays (ages 4-12), and Family Yoga 4:45-5:45 on Sundays (all ages). This is a great opportunity to introduce your kids to yoga!
I will be teaching Kids' and Family Yoga classes at Say OM in June! Kids' Yoga: 4-4:50 PM on Tuesdays (ages 4-12), and Family Yoga 4:45-5:45 on Sundays (all ages). This is a great opportunity to introduce your kids to yoga!
SUNDAY, JUNE 14 RESTORATIVE
I will be attending a Yin Yoga workshop from June 12-14, and will not be teaching Sunday Restorative. Liz Shakti Hudson will be teaching the class. Come and get a fresh perspective on relaxation from her!
I will be attending a Yin Yoga workshop from June 12-14, and will not be teaching Sunday Restorative. Liz Shakti Hudson will be teaching the class. Come and get a fresh perspective on relaxation from her!
WE HAVE A LOGO!
Shining Star Yoga now has an official logo! It was designed for SSY by yogi/graphic artist Malia Scott. Malia was my teacher in my 200-hr e3 Vinyasa training, so this is very special. Thank you, Malia!
Shining Star Yoga now has an official logo! It was designed for SSY by yogi/graphic artist Malia Scott. Malia was my teacher in my 200-hr e3 Vinyasa training, so this is very special. Thank you, Malia!
RESTORATIVE & YIN CLASSES
Beginning March 4, 2015, I will be teaching Yin Yoga on Wednesdays at 8 PM and Restorative Yoga on Sundays at 6:15 PM at Say OM Yoga. Both classes are designed to ease stress and promote well-being. All are welcome!
Beginning March 4, 2015, I will be teaching Yin Yoga on Wednesdays at 8 PM and Restorative Yoga on Sundays at 6:15 PM at Say OM Yoga. Both classes are designed to ease stress and promote well-being. All are welcome!
MEXICAN RIVIERA RETREAT
Summer 2016! I'll be partnering with Charlene San Jenko of PowHERhouse for a retreat in the beautiful village of Puerto Morelos on Mexico's Yucatan Peninsula. Details to come!
Summer 2016! I'll be partnering with Charlene San Jenko of PowHERhouse for a retreat in the beautiful village of Puerto Morelos on Mexico's Yucatan Peninsula. Details to come!
KIDS' YOGA
Beginning October 7, I'll be teaching Kids' Yoga at Say OM Yoga on Tuesdays from 4-4:50 PM. This is a fun, interactive class that teaches children about their breath, how to relax, and fun yoga poses for strengthening and flexibility. Music, games, and a good time are included! Ages 4-12 are welcome. Drop in for $10 per class, or take advantage of one of Say OM's flexible pricing packages.
Beginning October 7, I'll be teaching Kids' Yoga at Say OM Yoga on Tuesdays from 4-4:50 PM. This is a fun, interactive class that teaches children about their breath, how to relax, and fun yoga poses for strengthening and flexibility. Music, games, and a good time are included! Ages 4-12 are welcome. Drop in for $10 per class, or take advantage of one of Say OM's flexible pricing packages.
INTRODUCTION TO YOGA SERIES
I'm teaching a 6-week Introduction to Yoga series at Say OM Yoga on Thursdays from 10:30-11:30 AM. The series begins October 2, 2014 and ends November 6. The cost is $108 for all six weeks, or $20 per class. Drop-ins are always welcome!
This series is designed for people who wish to learn more about yoga. The class is inclusive and welcoming, and absolutely no experience is required. When you have completed the series, you’ll be familiar with essential poses, understand basic yogic concepts, and have the confidence to practice anywhere.
Topics that will be covered include:
I'm teaching a 6-week Introduction to Yoga series at Say OM Yoga on Thursdays from 10:30-11:30 AM. The series begins October 2, 2014 and ends November 6. The cost is $108 for all six weeks, or $20 per class. Drop-ins are always welcome!
This series is designed for people who wish to learn more about yoga. The class is inclusive and welcoming, and absolutely no experience is required. When you have completed the series, you’ll be familiar with essential poses, understand basic yogic concepts, and have the confidence to practice anywhere.
Topics that will be covered include:
- What is yoga?
- History and concepts of modern yoga
- The language of yoga
- The different types of yoga
- Yogic breathing techniques
- Basic poses and sequences
- How to modify poses for your body
- Using props to enhance your practice
- Yoga etiquette
