OFFERINGS: CLASSES AND WORKSHOPS

Private yoga sessions give you 60 minutes of one-on-one time with me. If you're new to yoga, private sessions are perfect for learning the basics in form and alignment. Experienced students can use private lessons to keep their practice fresh and varied. We'll work together to identify the things that aren't working in your life, and use yogic tools to develop an individualized yoga practice that will empower you to become the best version of yourself.

I teach public group classes in various yoga studios, so times and styles vary. I also teach frequent workshops on specialized topics; information on those will can be found in the News section here and on my social media accounts.

When you're ready to start, check out the Rates, Yoga Styles, and FAQ pages, then contact me to set up an appointment. I look forward to working with you!




WORKSHOPS

Workshops are a great way to focus on specific aspects of your practice. Workshops planned for the near future include:

Fundamentals of Yoga
Yin Yoga & the Meridians
Body-Positive Yoga
Yoga for Anxiety
Archetypal Yoga
Yoga for Women Over 45
Yoga & the Enneagram
A Journey Through the Chakras: Path to Healing
Yoga for Depression
Yogic Self-Care
Practicing Gratitude

​...and more to come!

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