yOGA STYLES
Yin yoga is a grounded form of practice designed to balance the yin (passive) with the yang (active) parts of our lives. Yin is a practice that emphasizes stillness. Poses are held passively for several minutes at a time, creating deep stretches in the joints and connective tissue. The typical result is enhanced flexibility and a profound sense of well-being. Yin yoga is a great introduction to meditation, and is a perfect complement to active practices.
If you suffer from lack of sleep, stress, anxiety, or depression, Restorative yoga is for you! Restorative is a tranquil, gentle practice that uses pillows, blankets, and blocks to put your body into a state of deep relaxation, creating an environment in which the body can heal. Restorative practice is refreshing for body, mind, and spirit.
Vinyasa is the Sanskrit word for "flow." Vinyasa yoga incorporates traditional poses in fluid sequences, linking breath to movement and invigorating the body. Regular Vinyasa practice aids with strength, flexibility,and balance, and will make you feel great!
Yoga Nidra is a guided practice that focuses on the "twilight" state of consciousness of being neither awake nor asleep. This very deep state of rest reduces anxiety and stress, promotes good sleep, and aids in recovering from trauma.
If you suffer from lack of sleep, stress, anxiety, or depression, Restorative yoga is for you! Restorative is a tranquil, gentle practice that uses pillows, blankets, and blocks to put your body into a state of deep relaxation, creating an environment in which the body can heal. Restorative practice is refreshing for body, mind, and spirit.
Vinyasa is the Sanskrit word for "flow." Vinyasa yoga incorporates traditional poses in fluid sequences, linking breath to movement and invigorating the body. Regular Vinyasa practice aids with strength, flexibility,and balance, and will make you feel great!
Yoga Nidra is a guided practice that focuses on the "twilight" state of consciousness of being neither awake nor asleep. This very deep state of rest reduces anxiety and stress, promotes good sleep, and aids in recovering from trauma.